The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
2-4-6-8-10 reps:
Single Arm Thrusters (R)
Single Arm Overhead Squat (R)
…then…
30 Narrow Mountain Climbers
30 Flutter Kicks
…then…
2-4-6-8-10 reps:
Single Arm Thrusters (L)
Single Arm Overhead Squat (L)
…then…
30 Narrow Mountain Climbers
30 Flutter Kicks
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
