The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
14 Hang Power Cleans
14 Push Press
28 Jumping Lunges
28 Ground to Jump and Touch
On minutes 4, 8, 12 and 16 complete: 7 Tuck Jumps
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
