A10
3 Rounds:
5 Ring Dips
10 2x Torpedo Straight Leg Deadlifts
15 Mountain Climbers
…then…
30 Air Squats
A20
3 Rounds:
7 Ring Dips
14 2x Torpedo Straight Leg Deadlifts
21 Mountain Climbers
…then…
50 Air Squats
50 Jump and Touch
AStrong
Deadlift: 1×20
…then…
8 Tabata Intervals: Push-ups
APulse
3 Push-Ups
6 Mountain Climbers
9 Narrow Mountain Climbers
