A10
20 Slamball Ground to Shoulder
30 seconds: Slamball Plank
30 Slamball Narrow Mountain Climbers
30 seconds: Slamball Plank
20 Slamball Russian Twist
30 seconds: Slamball Plank
A20
20 Slamball Ground to Shoulder
30 seconds: Slamball Plank
30 Slamball Narrow Mountain Climbers
30 seconds: Slamball Plank
20 Slamball Russian Twist
30 seconds: Slamball Plank
20 Slamball Lunges
30 seconds: Slamball Plank
AStrong
Strict Press: 3-3-3-3-3
Barbell Side Bends 5×20
APulse
30 Slamball Narrow Mountain Climbers
…in time remaining:
Max Reps: Slamball Push-Ups
