A10
5 Rounds:
1 minute: Squat Throws
1 minute: Snatches (alt. arms)
Every Minute On the Minute:
4 Pull-Ups
4 Toes to Bar
A20
1 minute: Squat Throws
1 minute: Snatches (alt. arms)
1 minute: Push-Ups
Every Minute On the Minute:
Alternate between:
6 Pull-Ups
6 Toes to Bar
AStrong
Front Squat: 5-3-1-3-5
1x Torpedo Curls: 5×15
APulse
Slamball Squat Clean Throws
