A10
2 Cycles:
8 Tabata Intervals: Alternating between:
Jumping Lunges
2x Torpedo Push Press
…then…
1 minute: Burpees
A20
4 Cycles:
8 Tabata Intervals: Alternating between:
Jumping Lunges
2x Torpedo Push Press
…then…
1 minute: Burpees
AStrong
Pistols 5×7 (each leg)
1x Torpedo Suitcase Deadlift 5×10 (each arm)
