A10
55 Toes to Bar
…then, in whatever time remains:
10 Push-Ups
10 Abmat Sit-Ups
20 2x Torpedo Side Bends (alt. sides)
A20
5 Cycles:
4 minutes: Every Minute On the Minute:
Minute 1: 10 (+1) Toes to Bar
Minute 2: 15 Push-Ups
Minute 3: 20 Abmat Sit-Ups
Minute 4: 20 2x Torpedo Side Bends (alt. sides)
AStrong
Power Clean 5×5
2x Torpedo Deficit Straight Leg Deadlift 5×10
APulse
Alternating:
Abmat Sit-Ups
Swings
