The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
1 minute:
Strict Press
1 minute:
Push Press
2 minutes:
10 Narrow Mountain Climbers
5 Push-Ups
1 minute:
Rest
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
