A10
10 Rounds:
5 Swings
10 Jump and Touch
…then …
10 Rounds:
5 Hang to Overhead
10 Narrow Mountain Climbers
…then…
50 Shoulder Taps
A20
10-9-8-7-6-5-4-3-2-1 reps:
Swings
Jump and Touch (x2)
1-2-3-4-5-6-7-8-9-10 reps:
Hang to Overhead
Narrow Mountain Climbers (x2)
After every round, complete 8 Shoulder Taps
AStrong
6 Rounds:
45 seconds: Squat Jumps w/ Unloaded Barbell on Back
APulse
4 Bicep Curls
4 Strict Press
4 Overhead Lunges
