A10
2 Rounds:
45 seconds: Bicep Curls
45 seconds: Strict Press
45 seconds: Overhead Lunges
45 seconds: Push-Ups
2 minutes:
8 Half Burpees
4 Pull-Ups
A20
12-10-8-6 reps:
Bicep Curls
Strict Press
Overhead Lunges
Push-Ups
After every set, complete:
4 Half Burpees
2 Pull-Ups
AStrong
Front Rack Barbell Lunges 5×12 (each leg)
Good Mornings w/ Torpedo Held at Chest 5×10
