Tuesday – 082818

A10
2 Rounds:

45 seconds: Muscle Snatches (R)
15 seconds: Jump and Touch
45 seconds: Hang Power Cleans
15 seconds: Jump and Touch
45 seconds: Muscle Snatches (L)
15 seconds: Jump and Touch
45 seconds: Bent Over Row
15 seconds: Jump and Touch
45 seconds: Swings
15 seconds: Jump and Touch

 


 

A20
15 Muscle Snatches (R)
15 Hang Power Cleans
15 Muscle Snatches (L)
25 Bent Over Rows
25 Swings

After every movement, complete 20 seconds Jump and Touch

 


 

AStrong
Deadlift 3-3-2-2-1
L-Sit Hold on Bar 5 x X seconds

 


 

APulse
Alternating:
Hang Power Cleans
Swings

© 2025 Alchemy 365 Terms and Conditions
X