The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
10 Hang to Overhead
10 Half Burpees
20 Snatches (alt. arms)
10 R-Arm Push Press
10 L-Arm Push Press
20 Ground to Jump and Touch
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
