THIS WEEK’S EVENTS
ALL STUDIOS
BUDDY MONTH FINALE: PARTNER WORKOUT
TUESDAY, JULY 31
You’ve been crushing July with all your buddies and it’s time to go out with a bang. Bring the crew for a partner workout – because two is better than one! You get $50 retail referral credit when your buddy signs up for Membership and mentions your name, it’s a win/win. See the schedule to find when it’s going on at your studio!
FRIDAY AFLOW
EVERY FRIDAY IN AUGUST
Nothing says recovery after a long week like an Alchemy 365 AFlow. Every Friday in August, we’re adding a special morning AFlow on the schedule at each studio! AFlow is not your typical yoga class. It’s designed to bring you strength, balance, and isometric holds with a faster flow.
NORTH LOOP
WHISKEY & WEIGHTS
MONDAY, JULY 30 | 7PM
Guys, this one is for you! Come crush a special 60 minute AStrong along with some whiskey with Coach Brock. This is the ultimate event to hang with the community and maybe hit a PR. This event is free for Members! Space is limited, RSVP here today!
NOLO SUMMER SERIES
TUESDAY, JULY 31 | 6PM A20 AT LAKE CALHOUN THOMAS BEACH
Come join us for our final class of the summer series as we soak up the sun and enjoy some of the best Minneapolis has to offer! No need to pre-register, just show up with your crew, mat & get ready to Pursue Your Legend – find more info here.
WELL ADJUSTED COMMUNITY AFLOW
TUESDAY, JULY 31 | 7PM
Well Adjusted is hosting a complimentary AFlow for everyone to enjoy at Alchemy North Loop! Come in early or stick around afterwards for complimentary bodywork and a self-care talk with the owner of Well Adjusted, Dr. Andy Risvold. Get more details here!
ALCHEMY 365 + HEWING HOTEL GIVE BACK
HEWING HOTEL ROOFTOP | SATURDAY, AUGUST 4 | 9AM
We’re partnering up with the Hewing Hotel to raise funds for Bolder Options! Join us for a Saturday morning class series on the most iconic rooftop in Minneapolis. See the class lineup + all details here! First up, we have an AFlow. $25 for a single class, or $90 for all four in the series – email alex@alchemy365.com today to get signed up!
TRIAL ARUN
SUNDAY, AUGUST 5 | 8:30AM
Thinking about ARun? Now’s your chance as we gear up for our final session of 2018! Head to NOLO for our trial run to give you a glimpse into this awesome series. Hang out afterwards, sip on some coffee and if you loved it, sign up for Session 4!
NORTHEAST
NORTHEAST SUMMER SERIES
MONDAY, JULY 30 | 7PM AT FATHER HENNEPIN PARK
Catch Alchemy Northeast outdoors at Father Hennepin Park for a complimentary A10! Grab your mat, water and meet us outside to enjoy the MN summer. Get more info here.
BABES AND BARBELLS
WEDNESDAY, AUGUST 1 | 7PM
Okay ladies now let’s get in formation – it’s time to break out the barbells for a gal pal hour-long AStrong. Come for the workout and stick around after to head to Jefe for a post-workout marg. This event is free for members! Space is limited, sign up here now.
OPEN STREETS NORTHEAST
SUNDAY, AUGUST 5 | 11AM-5PM
Alchemy is all about community and we sure love Nordeast! Come say hi to Team NE at our booth and meet all our awesome neighbors!
EDINA
TRIAL ARUN
TUESDAY, AUGUST 7 | 6AM
There’s no better way to enjoy the last of our warm, sunny weather than taking it outside. Thinking about ARun? Want a little taste of what to expect? Join Coach Megan for a trial run and hang out afterwards for Q & A and coffee!
HIGHLAND PARK
ALCHEMY 365 OPEN HOUSE
TUESDAY, JULY 31 | 2-4PM
We know you have questions so we’re here to answer them all. Join the HP crew as we dive deep into everything Alchemy 365! Want to know more about A101 or Masters? Curious about classes you haven’t tried yet? Or what all of the coaches favorite colors are? Come hang out and get to know Team HP!
PETER SPITSNOGLE COACHES SPOTLIGHT
TUESDAY, JULY 31 | 5:30PM APULSE
You’ve pushed, you’ve pulled, and you’ve pulsed with the one and only Peter Spitsnogle throughout the years. Join us for his last class as we wish him good luck on his next adventure! This will be a farewell for the ages. Get all the details here.
TRIAL ARUN
THURSDAY, AUGUST 2 | 6AM
We’re covering what ARun is, why we do it, and why you’ll want to be a part of it. Join the HP crew as we get outside to enjoy an hour long jog with Coach JT – and stick around afterwards for a talk about body maintenance from UST Track Coach Erik.
