THIS WEEK’S EVENTS
ALL STUDIOS
UNLIMITED BUDDY MONTH
ALL JULY LONG
July has kicked off with a bang. Say it with us: unlimited buddy month. All month long, Alchemy Members can bring in their bestie, partner, co-worker, or favorite barista along with them for a workout sesh. Squad rolls deep? Perfect. (Member must be present with buddy when signing into class.)
MPLS GREAT RACE
SATURDAY, JULY 28 | 12:30PM AT NOLO + NE
It’s back! Take on the 2 mile course that brings you from AlchemyNOLO to Alchemy NE with pit stops along the way. Free for Members, $25 for non-Members – pre-register to be entered to win a limited edition Great Race tank! Get all the details here.
BUDDIES, BLOODIES, & BAGS
SUNDAY, JULY 29 | ALL LOCATIONS
What better way to celebrate the end of buddy month than with a Sunday fun-day buddy bash?! Bring all your buddies and get your last workouts on before the end of the month. Stick around post-class for complimentary Bloody Marys and patio games! Chat with us at the Front Desk to find out when it’s going down at your studio.
NORTH LOOP
NOLO SUMMER SERIES
TUESDAYS + THURSDAYS IN JULY
We’re soaking up the sun and enjoying some of the best Minneapolis has to offer – topped with a free class series! Join us every Tuesday/Thursday in July for free classes at Lake Calhoun Thomas Beach + Boom Island Park Plaza. No need to pre-register, just show up with your crew + mat! Find all dates, times + locations here.
PARALLEL MAKERS MARKET AFLOW
SATURDAY, JULY 28 | 9AM AT PARALLEL
Alchemy 365 is popping up at Parallel during the Makers Market to host complimentary AFlow classes! Just show up, bring your mat and crew, and we will take care of the rest – afterwards, check out the market and all it has to offer. Get more details here!
CLASSPASS TAKEOVER
SUNDAYS IN JULY | 10:30AM ASTRONG + 11AM A20
ClassPassers, this one’s for you! NOLO is adding an AStrong + A20 to the ClassPass schedule every Sunday in July. A20s and AStrongs are normally not open to ClassPass, so we want to show you what they’re all about. Get lucky and snag one of the few spots – maybe you already have!
NORTHEAST
NORTHEAST SUMMER SERIES
MONDAY, JULY 23 | 7PM AT FATHER HENNEPIN PARK
Catch Alchemy Northeast outdoors at Father Hennepin Park for a complimentary A10! Grab your mat, water and meet us outside to enjoy the MN summer. Get more info here.
EDINA
WELL ADJUSTED COMMUNITY AFLOW
SATURDAY, JULY 28 | 10AM
Special thanks to Well Adjusted who is providing the Edina crew with an extra opportunity to AFlow it out! Class is free for all, plus body-work and answers to all your questions by Dr. Mike after class. Get more info here!
BURBS AND BREWS
SATURDAY, JULY 28 | 10AM AT WOODEN HILL BREWERY
Join Alchemy 365 Edina for the last of the summer series at Wooden Hill Brewery in Edina! Enjoy a free A10, and stick around for a post-workout brew. No need to BYOB but please BYOM (bring your own mat). Find all the info here!
COACHES SPOTLIGHT: BEN KOHLER
SUNDAY, JULY 29 | 11AM A20
Sunday Funday is stacked at Edina. Buddies, Bloodies, and Bags…and BEN?! Each month Team Edina selects a coach to highlight: they bring the tunes, the moves and their personal coaching swag. This is your chance to get to know your coaches better, and if you haven’t been to Ben’s, boy you’re missing out. New to Alchemy? Class is free! Get more info here!
HIGHLAND PARK
A10 AT SPRING CAFE
SATURDAY, JULY 28 | 9AM AT SPRING CAFE
What’s more fun than brunch and a workout? Nothing. Join Alchemy Highland Park and Spring Cafe for our final 40 minute A10 on the pavilion and stop by Spring Cafe after for bunch. RSVP + get all the details here!
WINE & WEIGHTS
WEDNESDAY, JULY 25 | 5:30PM
Join Coach Jamie and Coach Ally for a special hour-long ladies AStrong and of course, some wine! Free for all Members – make sure to RSVP to reserve your spot as space (and wine) is limited! RSVP here.
