A10
35 Pull-ups
45 Push-ups
55 Abmat Sit-ups
65 Air Squats
March MAXness Minute: Jumping Lunges
A20
20 Pull-ups
30 Push-ups
40 Abmat Sit-ups
50 Air Squats
March MAXness Minute: Jumping Lunges
AStrong
Push press: 5 x 5
Afterward: 8 intervals – Tabata Jumping Pull-ups
