A10
1-2-3-4-5 Reps…and so on and so forth:
Ring Dips
2xTorpedo Bent Over Row
Single Torpedo Strict Press
(At 5 minute mark, start over at 1 Rep)
March MAXness Minute: Squat Throws
A20
3 Rounds:
9 Ring Dips
15 2xTorpedo Bent Over Row
15 Strict Press
9 Right Arm Curls
9 Left Arm Curls
…then…
12 Tuck Jumps (completed one at a time for height and output, not speed – no rebounding)
March MAXness Minute: Squat Throws
AStrong
Back Squat: 3 x 10
Tall Box Jumps: 5 x 5
APulse
30 seconds: Single Arm Muscle Snatch (alternating arms every Pulse)
30 seconds: Bicycles
