A10
5 Rounds –
30 Seconds: Slamball Ground to Shoulder (heavy)
30 Seconds: Box Jumps
1 Minute: Air Squats
March MAXness Minute: Squat Throws
A20
5 Rounds –
30 Seconds: Slamball Ground to Shoulder (heavy)
30 Seconds: Box Jumps
1 Minute: Air Squats
30 Seconds: Squat Throws
30 Seconds: Reach backs (without walking to high plank)
1 Minute: Push-ups
March MAXness Minute: Squat Throws
AStrong
2xTorpedo Swing Snatch: 5 x 12
Deficit Straight Leg Deadlift (slow): 5 x 10
APulse
10 Ground to Jump and Touch
In the remainder: Swings
