A10
2 Rounds –
50 Seconds: Air Squats, 10 Seconds: Rest/Transition
50 Seconds: Jumping Lunges, 10 Seconds: Rest/Transition
50 Seconds: Slamball Deadlift Jumps, 10 Seconds: Rest/Transition
50 Seconds: Abmat Sit-ups, 10 Seconds: Rest/Transition
50 Seconds: Plank Hold, 10 Seconds: Rest/Transition
March MAXness Minute: Squat Jumps
A20
4 Rounds–
50 Seconds: Air Squats, 10 Seconds: Rest/Transition
50 Seconds: Jumping Lunges, 10 Seconds: Rest/Transition
50 Seconds: Slamball Deadlift Jumps, 10 Seconds: Rest/Transition
50 Seconds: Abmat Sit-ups, 10 Seconds: Rest/Transition
50 Seconds: Plank Hold, 10 Seconds: Rest/Transition,
March MAXness Minute: Squat Jumps
AStrong
2xTorpedo Overhead Box Step-ups: 5 x 7 (each leg) (rest between legs as needed)
Slamball Messier Squat (slow): 5 x 20
APulse
30 Seconds: Squat Jumps, 30 Seconds: Half Burpees
