A10
3 Rounds –
3 Minutes on, 20 Seconds off:
5 Pull-ups
8 Snatches (alternating)
10 Push-ups
A20
5 Rounds –
3 Minutes on, 1 Minute off:
6 Pull-ups
8 Snatches (alternating)
10 Push-ups
10 Air Squats
AStrong
Strict Press: 5-3-1-3-5
Banded Lateral Raises: 5 x 15 (each arm)
