Friday – 22318

A10
AMRAP:
Clusters
…EMOM:
5 Ring Dips

A20
2 Rounds –
5 Minutes, AMRAP:
Clusters
5 Minutes, AMRAP:
Burpees
…EMOM:
5 Ring Dips

AStrong
Front Rack Box Step-ups: 5 x 10 (each leg)
Strict Pull-ups: 5 x X reps