Sunday – 12818

A10
7 2xTorpedo Hang Squat Cleans
10 Toes to Bar
30 Seconds: Rest

 


 

A20
7 2xTorpedo Hang Squat Cleans
7 2xTorpedo Split Jerks
10 Toes to Bar
30 Seconds: Rest

 


 

AStrong
2xTorpedo Bent Over Row: 3 x 15
2xTorpedo Swing: 3 x 15

 


 

APulse
Snatches (alternating arms)

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A blonde woman holds a torpedo dumbbell over her head during an Alchemy workout
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