A10
EMOM: 5 Ring Dips
…in the time remaining each minute, complete (alternating):
Swings/Ambat Sit-ups
A20
Alternating EMOM:5 Ring Dips/10 Ring Rows
…in the time remaining each minute, complete (alternating):
Swings/Abmat Sit-ups
AStrong
Single Arm Swing Snatch: 5 x 15 (each arm)
Single Arm Bent Over Row: 5 x 12
APulse
Push-up Shoulder Taps
