A10
2 Rounds –
1 Minute: Abmat Sit-ups
1 Minute: Plank Hold
1 Minute: 2xTorpedo Deadlifts
1 Minute: Plank Hold
1 Minute: Box Jumps
A20
5 Rounds –
3 Minutes:
21 AbMat Sit-ups
21 2xTorpedo Deadlifts
21 Box Jumps
…then…
1 Minute: Plank Hold
AStrong
Back Squat: 5-3-1-3-5
Barbell Side-Bends: 5 x 10
