A10
5 Rounds –
1 Minute: 2xTorpedo Swing Snatch
1 Minute: Abmat Sit-ups
A20
5 Rounds –
1 Minute: 2xTorpedo Swing Snatch
1 Minute: Abmat Sit-ups
1 Minute: Box Jumps
30 Seconds: Burpees
30 Seconds: Rest
AStrong
Lateral Shoulder Raise: 4 x 10
Forward Shoulder Raise: 4 x 10
Single Arm Bent Over Row: 4 x 10
