A10
50 Overhead Box Step-ups
50 Swings
A20
50 Overhead Box Step-ups
50 Swings
50 Hadoukens (25 R, 25 L)
AStrong
Barbell Straight Leg Deadlift: 5 x 10
Anchored Leg Lifts: 5 x 10
APulse
Alternating:
Torpedo Russian Twists
Torpedo Seated Press
Torpedo Abmat Sit-ups
