A10
2 Rounds:
5 Power Clean and Push Press
10 Front Rack Lunges
20 Bent Over Row
…then…
3 Rounds:
10 Box Jumps
10 Down Dog Donkey Kicks
A20
3 Rounds:
5 Power Clean and Push Press
10 Front Rack Lunges
20 Bent Over Row
…then…
4 Rounds:
10 Box Jumps
10 Down Dog Donkey Kicks
AStrong
Pistols: 5 x 10 (each leg)
Push-ups: 5 x 15-25 Reps
APulse
Clusters
