A10
10 Hadoukens (Right)
10Torpedo Push Press
10 Hadoukens (Left)
10 Torpedo Bent Over Row
10 Straight Leg Deadlift
A20
10 Hadoukens (Right)
10Torpedo Push Press
10 Hadoukens (Left)
10 Torpedo Bent Over Row
10 Straight Leg Deadlift
…Every time you puts the torpedo down:
10 Burpees before resuming
AStrong
Push Press: 5 x 5
Afterward, 8 intervals: Tabata Jumping Pull-ups
