A10
2 Rounds –
4 Intervals:
Tabata Jumping Pull-ups
3 Minutes:
6 2xTorpedo Swing Snatch
6 2xTorpedo Push Press
A20
4 Intervals: Tabata Jumping Pull-ups
3 Minutes: 6 2x Torp Swing Snatch, 6 2x Torp Push Press
4 Intervals: Tabata Box Jumps
3 Minutes: 6 2x Torp Swing Snatch, 6 2x Torp Push Press
4 Intervals: Tabata Jumping Pull-ups
3 Minutes: 6 2x Torp Swing Snatch, 6 2x Torp Push Press
4 Intervals: Tabata Box Jumps
3 Minutes: 6 2x Torp Swing Snatch, 6 2x Torp Push Press
AStrong
Strict Press: 5 x 5
Strict Ring Dips: 5 x 5-10 reps
APulse
7 Straight Leg Deadlifts
7 Right-arm High Pulls
7 Left-arm High Pulls
