Saturday – 12217

A10
30 Jumping Pull-ups
20 Swings
10 Burpees

 

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A20
30-20-10 Reps:
Jumping Pull-ups
Swings
Burpees

 

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AStrong
Tabata Strict Press (8 intervals, just the bar)
…then…
Tabata Push-ups (8 Intervals)
…then…
Tabata Banded Tricep Extensions