A10
1/1, 2/2, 3/3, 4/4, 5/5:
Swings/Push Press
…then…
10 Burpees
…then…
1/1, 2/2, 3/3, 4/4, 5/5:
Snatches (alternating)/Front Squats
…then…
10 Pull-ups
A20
2/2, 4/4, 6/6, 8/8, 10/10:
Swings/Push Press
…then…
10 Burpees
…then…
2/2, 4/4, 6/6, 8/8, 10/10:
Snatches (alternating)/Front Squats
…then…
10 Pull-ups
AStrong
Hang Power Cleans: 5 x 5
Push-ups: 5 x 15-25 Reps
APulse
Horse Jump – Squat Jump – Ground to Jump and Touch
