A10
21 2xTorpedo Deadlifts
15 2xTorpedo Hang Power Cleans
9 2xTorpedo Push Press
A20
21 2xTorpedo Deadlifts
9 Mountain Climbers
15 2xTorpedo Hang Power Cleans
7 Half Burpees
9 2xTorpedo Push Press
5 Tuck Jumps
AStrong
2xTorpedo Bench Press: 5 x 12
Lateral Box Step-ups: 5 x 10 (each leg)
APulse
Burpee Butt Kicks
