A10
3 Rounds:
9 Overhead Lunges, 9 Push Press
…then…
30 Deadlift Jumps
…then…
3 Rounds:
5 Burpees, 5 Tuck Jumps
A20
3 Rounds:
12 Overhead Lunges, 12 Push Press
…then…
30 Deadlift Jumps
10 R-arm Swing Snatch
10 L-arm Swing Snatch
…then…
3 Rounds:
5 Burpees, 5 Tuck Jumps
AStrong
Deadlift: 7 x 1
Hollow Rock Hold: 7 x 30 Seconds
APulse
Max Reps: 2xTorpedo Deadlift Jumps
…with whatever time is left in the minute:
Max Push-Ups
