A10
EMOM:
4 Toes to Bar, 2 Slamball Hang to Overhead (+2 SB Hang to OH each minute)
A20
EMOM (first 10 minutes):
4 Toes to Bar, 2 Slamball Hang to Overhead (+2 SB Hang to OH each minute)
EMOM (second 10 minutes):
4 Slamball Hang to Overhead, 3 Abmat Sit-ups (+3 Abmat Sit-ups each minute)
AStrong
Strict Press: 5 x 5
Ring Rows with Feet up on Box: 5 x 12
