A10
12 Renegade Flies (R)
21 Abmat Sit-ups
12 Renegade Flies (L)
21 Jumping Lunges
A20
12 Renegade Flies (R)
21 Abmat Sit-ups
12 Renegade Flies (L)
21 Jumping Lunges
12 Push-ups
21 Mountain Climbers
AStrong
Seated Single Arm Strict Press: 5 x 10 (each arm)
Torpedo Curls: 5 x 10 (each arm)
APulse
Alternating: Swings/Abmat Sit-ups
