A10
15 2xTorpedo Swing Snatches
10 Tuck Jumps
15 Squat Throws
A20
15 2xTorpedo Swing Snatches
10 Tuck Jumps
15 Squat Throws
10 2xTorpedo Front Rack Lunges
AStrong
Barbell Bulgarian Split Lunge: 5 x 15 (each leg)
Barbell Good Morning: 5 x 8
APulse
1xTorpedo Around the World Lunges
