A10
20 Swings
15 Goblet Squats
10 R-arm Push Press
10 L-arm Push Press
5 Burpees
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A20
25 Crossovers
20 Swings
15 Goblet Squats
10 R-arm Push Press
10 L-arm Push Press
5 Burpees
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AStrong
Lateral Lunges w/ barbell on back: 5 x 15 (each leg)
BB Side Bend: 5 x 18
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APulse
30 Seconds: Goblet Squats +
30 Seconds: Goblet Step-ups
