A10
15 Thrusters
15 TTB
5 Tuck Jumps
A20
2 Cycles:
5 Minutes:
12 Thrusters
12 TTB
5 Tuck Jumps
5 Minutes:
12 SB Squat Throws
12 SB Toe Touches
5 Box Jumps
AStrong
6 Rounds:
5 2xTorp Muscle Cleans +
4 Backward Lunge Steps +
3 Push-Press
APulse
SB Squat Clean Throw
