A10
4 Rounds:
30 Seconds: Bande Tricep Extensions
2 Minutes:
10 Jumping Lunges
4 Pull-ups
7 Swings
A20
5 Rounds:
30 Seconds: Banded Tricep Extensions
30 Seconds: Jumping Lunges
3 Minutes:
5 Pull-ups
7 Swings
9 Air Squats
AStrong
Hang Power Clean: 5 x 3
Tall Box Jumps: 5 x 5
APulse
5 Torp Hang to OH +
5 Torp Strict Press
