A10
30 Mountain Climbers
30 Jump and Touch
20 Pull-ups
20 Push-ups
10 2xTorpedo Hang Squat Cleans
10 2xTorpedo Split Jerks
A20
30 Mountain Climbers
30 Jump and Touch
20 Pull-ups
20 Push-ups
10 2xTorpedo Hang Squat Cleans
10 2xTorpedo Split Jerks
AStrong
2xTorp Swing Snatch: 5 x 12
Deficit SL Deadlift (slow): 5 x 10
APulse
Single Torp Power Clean and Push Press
