A10
4 Rounds:
30 seconds: Max SB Ground to Shoulder (heavy!)
30 seconds: Box Jumps
1 Minute: Max Air Squats
A20
5 Rounds:
30 seconds: Max SB Ground to Shoulder (heavy!)
30 seconds: Box Jumps
1 Minute: Max Air Squats
30 Seconds: Max Squat Throws
30 Seconds: Down Dog Butt Kicks
1 Minute: Max Push-ups
AStrong
Push Press: 5 x 5
SuperMan Holds: 5 x 30 seconds
