A10
1, 2, 3, 4, 5 … and so on and so forth:
Ring dips
After each set, complete 8 Squat Throws + 16 Abmat Sit-ups
A20
1/3/5, 2/4/6, 3/6/9, 4/7/10, 5/8/11 Reps:
ring dips/squat throws/abmat sit-ups
Once 5/8/11 is complete, athletes will complete 30 SB pull-unders before starting back at 1/3/5.
AStrong
Deadlift: 5 x 3
Strict Ring Dips: 5 x 5-15 Reps
APulse
Alternating:
(1) Swings
(2) Push Press
(3) Front Squat
(4) Box Jumps
