A10
21 Pull-ups
10 SL Deadlift
18 Push-ups
10 SL Deadlift
15 Burpees
10 SL Deadlift
12 TTB
10 SL Deadlift
A20
21 Pull-ups
(10 SL Deadlift or 10 Hang Muscle Snatches)
18 Push-ups
(10 SL Deadlift or 10 Hang Muscle Snatches)
15 Burpees
(10 SL Deadlift or 10 Hang Muscle Snatches)
12 TTB
(10 SL Deadlift or 10 Hang Muscle Snatches)
Alternate between SL Deadlifts and Hang Muscle Snatches after each completed set.
AStrong
Strict Press: 5 x 5
Strict Pull-ups: 5 x 10-15 Reps
APulse
2 SB Burpee Ground to Shoulder +
4 SB Hang to OH
