A10
3:20 Seconds:
8 2xTorp Deadlifts (Heavy!)
4 Burpees
3:20 Seconds:
8 SB Squat Cleans (Heavy!)
4 SB Step-ups
3:20 Seconds:
4 Right arm Torp Snatch
4 Left arm Torp Snatches
4 Tuck Jumps
A20
2 Rounds:
3:20 Seconds:
8 2xTorp Deadlifts (Heavy!)
4 Burpees
3:20 Seconds:
8 SB Squat Cleans (Heavy!)
4 SB Step-ups
3:20 Seconds:
4 Right arm Torp Snatch
4 Left arm Torp Snatches
4 Tuck Jumps
AStrong
5 Cycles:
5 Rounds:
(2) 2xTorpedo Swing Snatch +
(2) 2xTorpedo HPCLEAN +
(2) 2xTorpedo Front Rack Lunges (R) +
(2) 2xTorpedo Front Rack Lunges (L)
Rest as needed between cycles. Complete rounds as quickly as possible.
APulse
2 Power Cleans +
2 Push Press +
4 Front Rack Lunges (alternating)
