A10
3 Rounds:
2 Minutes: Swings
1 Minute: Box Jumps
30 Seconds: Pull-ups
A20
3 Rounds:
3 Minutes: Burpee Box Jumps
2 Minutes: Swings
1 Minute: Pull-Ups
1 Minute: Rest
AStrong
Romanian Deadlift: 5 x 8
Seated Box Jumps: 5 x 5
APulse
3-2-1 Reps:
Burpee
Tuck Jumps
