A10
20 Push Press,
25 BO Row,
30 OH Lunges,
40 High Plank to Forearm Transitions
– 5 Reps per round.
A20
25 Push Press,
30 BO ROw,
35 OH Lunges,
40 High Plank to Forearm Plank Transitions
– 5 Reps per round.
AStrong
Push Press: 1 x 20, 1 x 10, 1 x 5
Reverse Fly: 3 x 15
APulse
Single Arm Push Press
Set-up with two torpedoes in the rack position, one in each hand. Alternate which arm is completing the push press, while the opposite arm holds a static position.
