A10
4 Rounds:
30 Seconds: Plank
30 Seconds: Narrow mountain climbers,
30 Seconds: Push-ups
30 seconds: Torpedo Goblet Squats
30 Seconds: REST
A20
4 Rounds:
30 Seconds: Plank
30 Seconds: Narrow mountain climbers
30 Seconds: Push-ups
30 seconds: Torpedo Goblet Squats
30 Seconds: REST
5 Intervals: Tabata Thrusters
AStrong
BB Bulgarian Deadlift: 5 x 5
Ring Dips: 5 x X Reps
