A10
21-15-9:
2xTorpedo Hang Squat Clean,
Ring Dips
30 Spider(wo)men
A20
21-18-15:
2xTorpedo Hang Squat Clean
Ring Dips
30 Spider(wo)men)
12-9-6-3:
Hang Squat Clean
Ring Dips
30 Spider(wo)men)
Upon completion – work back up starting with 3-6-9-12 …
AStrong
8 Intervals: Tabata Swings
3 Sets: Max Push ups (rest as needed between sets)
8 Intervals: Tabata Swings
