Thursday – 020917

A10

5 Pull-ups
10 Push-ups
15 Air Squats

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A20

5 Pull-ups
7 Push-ups
9 Muscle Snatch (alternating arms every rep)
12 Abmat Sit-ups
15 Air Squats

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AStrong

Push Press: 5 x 5
BB Side Bends: 5 x 16

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APulse

10 Russian Twists +
6 Seated Press