A10
10 2xTorpedo Deadlifts
10 Box Jumps
10 Push-ups
A20
5 Rounds:
3 Minutes on, 1 Minute off:
10 2xTorpedo Deadlifts
10 Box Jumps
10 Push-ups
AStrong
Front Squat: 5 x 2
2xTorp BO Row: 5 x 12
APulse
2 Burpees +
2 Half Burpees +
2 Push-ups