A10
30 Box Jumps
30 Jumping Pull-ups
30 Swings
30 Lunges
30 Push Press
A20
50 Box Jumps
50 Jumping Pull-ups
50 Swings
50 Lunges
50 Push Press
AStrong
Back Squat: 1 x 20, 1 x 10, 1 x 5
APulse
SB Burpee Ground to OH
A10
30 Box Jumps
30 Jumping Pull-ups
30 Swings
30 Lunges
30 Push Press
A20
50 Box Jumps
50 Jumping Pull-ups
50 Swings
50 Lunges
50 Push Press
AStrong
Back Squat: 1 x 20, 1 x 10, 1 x 5
APulse
SB Burpee Ground to OH
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